“Phil Proves You Can Do Both By Gaining 15 lbs Of Muscle & Losing 8 Lbs Of Fat In 12-Weeks. Hi Transformation Has Inspired His Friends To Make Life-Changing Goals Too”
“I began the biggest gainer contest a while back and made little results. I lost all motivation and became depressed, so I gave up. After reading No Nonsense Muscle Building prior to all of this, I had the knowledge, just not the drive.
College being my greatest obstacle, kept me from focusing on the body I always wanted. At the beginning of summer of 2009, I had a break from school, and I knew this was my chance. I refreshed myself with Vince’s program, and took off.
The three months that followed were filled with nothing but 100% dedication. I believe that my skinny body, and Vince’s non stop inspirational emails flooding my inbox, were the two things that kept me going. I couldn’t believe how spot on my training and nutrition has been lately. I have made the best gains of my entire life, and it has changed my outlook on life in general.
I have so much more confidence in myself, when I’m around my friends, and more importantly, around women. My transformation has changed me as a person, not only physically, but mentally as well. My change as even impacted the people around me, and has inspired them to make life changing goals.
With school approaching, I can now face it with amazing confidence, knowing that I can succeed in anything I do, if I give it my all. Now with the stress coming, I know I can fight it and maintain my healthy lifestyle. I’m so excited to continue and achieve greater results. Thank you Vince! I couldn’t have done it without you!
Length of Transformation
Start – June 5th 2009
Finish – September 3rd 2009
Weight and Body Fat %
Start – 155 lbs ( 13% BF)
Finish – 182 lbs ( 7% BF)
Gained 15 lbs of muscle
Lost 8 lbs of fat
Measurements
Start – Biceps: 14 inches
- Chest: 38 inches
- Quads: 22 inches
- Calves: 14 inches
- Waist: 31 inches
Finish – Biceps: 16 inches
- Chest: 41 inches
- Quads: 25 inches
- Calves: 15 inches
- Waist: 32 inches
Again I can’t thank you enough for how much you’ve impacted my life! It’s crazy what results you can get if you give it your all. I’m still kind of in shock with my results. ”
Phil Smith,
Grove City, Ohio
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