The No Nonsense Muscle Building is written by Vince Del Monte who have struggled to gain weight and get six pack abs, eventually he was nick named “Skinny Vinny”. Failing to gain muscle and get rock hard abs like his room mates, he was determined to prove that he can transform his skinny body into a muscular fitness model body.

In the beginning of the No Nonsense Muscle Building book, Vince talks about the reason why you failed to gain muscle and the reason why you will keep on failing if you don’t have the right attitude towards muscle building. To Vince, there is no reason why you can’t get in to you best shape of your life except if you are too lazy or just simply. If a person like vince can do it, you certainly can if you know what he knew.

Vince stress that you must get rid of the negativity and start learning the truth which is the fact that you can gain considerable mass if you follow the program that he has outline for you, you will succeed.

As a successful fitness model competitor, Vince explaination and representation is a little different from big, and bulky bodybuilders training. There are some trainings that are emphasised in this program that are not covered in other programs such as endurance training, flexibility training and total body muscle balance.

But don’t be fooled, this muscle building system is designed to help skinny guys pack on real muscle to their body in record time. In the No Nonsense Muscle Building Program, Vince expose his basic muscle gaining strategy that he have been using with proven results as tested on himself and his clients for personal coaching, which is “The Skinny Guy’s Secrest To Insane Muscle Gain”.

Once you have the right mindset and motivation to your muscle building goal, you will be presented the 9 growth principles which the whole program is based upon. These principles are very important that if your trainer does not address, your results will suffer the consequences. That is why almost all successful bodybuilding training will adhere to these principles.

If you want to make big gains fast, then you must take time to understand these rules and implement them on your workouts. What I like about Vince is that he explains to you in a very easy way so that you will have a crystal clear understanding about what he means by such this as intensity, heavy weights and progressive overload which most people fail to understand correctly.

And following this chapter is about recovery. Vince spends a lot of time trying to get his trainee’s to understand the importance of resting and recovery to increase their anabolic hormone. There is a whole chapter to muscle recovery and hormones.

When you understand the importance and significance of hormone in the role of building muscle, you will optimize your hormones at best to see the best results fast. The No Nonsense Muscle Building Diet will help you maximize your growth hormones.

The No Nonsense Muscle Building Training Program

Vince Delmonte, Author of
No-Nonsense Muscle Building

The training provided by Vince is not your normal tupe of training found in the muscle magazines where you have dozens of sets and dozens of reps. The No Nonsense Muscle Building training program is a periodization program with cycles. Other normal programs would focus primarily on heavy weights at a specific rep range, but Vince’s periodization would have you to change sets and reps to avoid muscular adaptation and to simultaniously stimulate multiple muscle fibers.

The No Nonsense Muscle Building program might be a little complicated if you are a beginner and not used to sets vs cycle, it would take a few reads for you to grasp the flow of the program and where it’s guiding you (Trust me, it’s bringing you towards making some impressive muscle gains).

The good thing about No Nonsense Muscle Building is that, Vince will give you access to his private members area to discuss the 52-week workout plan. There you will find a calendar where you can track your progress and access your latest workout routine, helpful animated demonstrations of excersises is there to help you out if you have no clue.

With this awesome feature, you have all the assistance you need 24/7 at your finger tips.

Your training in general would be 3 times short and intense total body workouts each week. However, you are able to personalize your training with the help of Vince to determine if your performance needs a lighter schedule to fit your time and situation.

The second important thing taught in the No Nonsense Muscle Building training is the flexibility and injury prevention training. You will apply specific kind of stretching before and after your workouts. This will help strengthen your weak muscles and create a balanced muscle for bigger lifts in the next stage of your workouts.

There is also a part in this training where Vince teach you how to follow what your body wants and follow your instincts to help guide your training decisions. This will make you understand exactly the details how different stimuli will affect your body to make significant muscular improvements.

The No Nonsense Muscle Building Cardio

If you are a skinny guy with no significant muscle mass on your frame to start with, Vince will not have you do any cardio until you have gained at least 10-15lbs of lean muscle. This is to let your body adapt to more anabolic environment before you can boost it further.

This program is designed to help people build more lean muscle, at the same time Vince also delivers a very good job structuring a well planned fat burning phase to get that impressive toned and defined lean muscle that you are looking for.

The No Nonsense Muscle Building cardio is not just for stamina and burning fat, it is designed to gain muscle and triggers the after burn. His sophisticated way of training saves time and definitely make you gain more muscle as he claims (with proof)

The No Nonsense Muscle Building Dieting

In your quest to gain more lean muscle mass, Vince explains why your efforts have given least results in the past and explains the true energy balance and how to eat the right food at the right time. Vince shows you how you can improve your eating habits to gain more weight.

You will be taught how to estimate your calorie intake and design the best muscle building diet to match your goal. This section explains in very technical detail how you can start your No Nonsense Muscle Building  diet.

Other amazing features about this section:

Vince’s transformation with
No-Nonsense Muscle Building was featured in Maximum Fitness 

• Online Calorie Calculator – If you don’t have the time to memorize all the calorie amount, or even got lost in this topic…then don’t worry. You can just key in your measure mens, activity levels and your goals (and by selecting which phase you are in – Progressive Muscle Gain, Advanced Muscle Gain, Cutting, or Maintainance). This tool will show you the rest.
• As a former skinny guy, Vince truely understands why most skinny people claim they already eat a lot, and giving the same excuses he made before like: “No appetite”, “high metabolism” or “I eat a lot already!”. Vince will reveal to you the real No Nonsense Muscle Building diet you should practice.

Vince will help redesign your lifestyle from cleaning up your kitchen all the way to weekly grocery shopping. These best practices will help your body adapt to the new lifestyle and going to positively affect your life and of course your muscle gain.

Vince will also reveal the hot spots where the critical timing is for optimum muscle growth. Your body will demand for nutritions on certain times for the best muscle growth results. Here Vince reveals his 10 No Nonsense Nutrition Rules For Insane Muscle Gains. If you can understand and abide to these rules, you will be on your way to gain more muscle fast.

Don’t even have time to design your own diet? Vince makes it easy for every type of people with different schedules, all you have to do is follow the provided simple to follow diets. You will get access to a full 84 days of simple meal plans for every diet level from 2,000+ calories to 6,000+ calories.

The No Nonsense Muscle Building Supplements

Well, Vince is not a fan of fancy muscle supplements and any kind of funny pills. He provides a good warning to ignore all the claims you get from misleading big companies about supplements.

Supplements is optional with the program, there are actualy some few good supplements you should take and Vince short listed these for you. He also explains how creatine and glutamine can help you and how you can use them for better results towards your muscle goals.

While not recommending store-bought MRPs, Vince place a heavy weight on supplementing your muscle building diet with better nutrient dense shakes. He also shows you how you can save money making your own protein shakes and also his favorite recipes. This is worth more than everything you invest in the program.

Notable Bonuses

When you read through this No Nonsense Muscle Building  book, Vince does not explain only what works for him (like most other books have), having the advantage of being an experienced and skilled personal trainer, vince knows all kinds of problems people face when trying to gain muscle, and designed this program not to match every people with one system. (You can personalize according to your own situation)

Through his experience coaching different type of people with different problems, Vince totally understands how to solve them. In fact, you will earn a 3 months of private training session with Vince himself via email.

As mentioned before, you will get the 52-Week Intensive Workout Plan so now you have a whole year planned ahead of you. These workouts can be accessed online where you can simply click on the calendar and set up your personalized workout schedule to fit your timing and your muscle building goals. Recording and tracking your progress is very crucial in attempting to get better at something, and the No Nonsense Muscle Building truely helps you out with this.

You will also get the Empowered Nutrition 84 Day Meal Plans where everything is laid out for you. No more guessing games here, just straight to the point pack on muscle meals. You will be presented with a full 12 weeks of meal plans of 5 calorie levels:

1. 2,000+ calories
2. 3,000+ calories
3. 4,000+ calories
4. 5,000+ calories
5. 6,000+ calories

There are also preparation directions and grocery list each week for every meal. This is as simple as it gets, truly no brainer.

If you are a beginner who never really are used to lifting any sort of weight or involved in any athletic training, you might not know some muscle building exercise terms. You will get access to the No Nonsense Muscle Building Insane Muscle Simulator; where you can get quick demonstration to over one hundred of the most used muscle mass exercises. You will also be guided with professional tips and tricks for maximum effectiveness of your workouts.

You will also get insider access to Vince Del Monte’s Private Supplement Files. You can see all the list of the best and working supplements that will add a significant boost to your health and performance.

You will also get:

• The Unforgivable Body Building Sins audio version
• Unlimited Updates To The No Nonsense Muscle Building Program
• No Nonsense Muscle Building Tele-Seminars on Muscle Building

Added Bonuses (Optional Upgrade)

When you have ordered the product, you will be given the chance to upgrade your package to the “Powered Upgrades Package”. Vince entice you with several added bonuses if you go the advance route…

First of all, you will be presented with a very detailed fat burning plan called No Nonsense Muscle Building Fat Cutting. Truely, this plan is a masterpiece designed to get ripped fast. This information is very helpful to get your body fat down to single digits and make you look like a competitive fitness model.

Secondly, the 84 days of planned meals for the vegetarians at three different calorie levels, also 84 days of “cheap bodybuilding meals” at 4 different calorie levels. If you are a vegetarian, you can still build muscle from other source of proteins than meat. I used to give excuses about muscle building foods being expensive, Vince showed me the real way on how to cut your muscle foods budget to a no-excuse path to gain more muscle. Really priceless!!

You will also given the option to get the whole product in audio format which is downloadable. This works great if you are not much of a reader and would prefer to listen and learn. You can download it to your iPod or iPhone and listen to it while driving.

And last but not least, Vince will give you personal email coaching for a lifetime. This means, if you ever get stuck 10 years from now, you will have Vince assistance at the click of the button.

What This Product Lacks?

There are few chapters in the The No Nonsense Muscle Building that seems a little bit disorganized at first, but it really is the explanation of the new term and formula that would take a few reads and revision to get the point. Not to worry, because Vince helps clear it out in his members area. Other than that, there are not much alternate training exercise..but it would not be a problem because these are literally all you need to pack on serious muscle mass quickly.

Bottom Line

Vince really does have the advantage of being the best trainer because of his years in experience coaching people to gain muscle mass and make the body transformation of their lifetime. There is no doubt that you can see Vince has a very huge passion on helping skinny guys gain weight because of his history being called “skinny tiny vinny”.

Hence…If you are stuck at gaining weight and put on some serious muscle to your body, then I can truly vouch for Vince that he can prove you wrong; that you can indeed gain muscle. Coaching and muscle building motivation is what drives you on the right path, and it is also one of Vince’s special skills.

Starting with planting a Goal, all the way to changing you diet lifestyle and training system, Vince provides you with every detailed plan you need to make a huge body transformation that WILL turn heads. You will see the reason behind what’s holding yourself back with his training. Once you have the knowledge, you will have the power and the drive to get the most awesome physique you ever had.

With everything planned and outlined for you in a very simple way, there is no reason why you should stay skinny and all bones. All you have to do is educate yourself with the right information, and taking action and dedication to your goals. Visit Vince’s No Nonsense Muscle Building website below now:

Check out Vince Delmonte’s
No-Nonsense Muscle Building here 

Recommended Links:

• Click Here For The $1 Trial Offer
• No Nonsense Muscle Building Success Stories
• About No Nonsense Muscle Building Author
• Muscle Building Industry Expert Review

Best of luck with your fitness goals!