Muscle Gain Review

By Will Brink Pre- and post-workout nutrition is all the rage these days, and for good reason. For some, however, it’s become more than a science—it’s become their religion, or perhaps just a place to focus their OCD-like tendencies. Regardless, people have taken the topic of pre- and post-workout nutrition to a level that is [...]

Read the full story

By Will Brink Recently I wrote an article entitled “Terms, Terms, Terms, An Inside look to buying supplements” which can be found on the Gurus and Guests section of my private forum. The article covered many of the misleading marketing terms buyers have to deal with in an attempt to make informed decisions on the [...]

Read the full story

By Will Brink What I am about to tell you is not going to make me a very popular person with many supplement manufacturers. In fact, some of them are going to be down right pissed off at me. On the other hand, some of them are going to be happy someone spilled the beans [...]

Read the full story

By Will Brink   Although creatine offers an array of benefits, most people think of it simply as a supplement that bodybuilders and other athletes use to gain strength and muscle mass. Nothing could be further from the truth. A substantial body of research has found that creatine may have a wide variety of uses. [...]

Read the full story

By Will Brink Readers of the March 2003 issue of Life Extension magazine should recall the long list of potential medical, performance and anti-aging effects of creatine. The article outlined the substantial body of research that found creatine may help with diseases effecting the neuro muscular system, such as muscular dystrophy and may have therapeutic [...]

Read the full story

By Will Brink One question that has popped up a few times in my email ‘in box’ relates to the issue of hormones in whey protein supplements. Are there hormones in your whey? It’s not a simple “yes” or “no” answer I am sorry to say, but the short answer is, people have nothing to [...]

Read the full story

By Will Brink If there is one thing that continues to perplex me, it is the disparity between how popular whey protein is (thanks in large part to yours truly) and how much confusion there is regarding this immensely popular supplement. Why are people so confused about whey? I have to conclude that it’s part [...]

Read the full story

There’s a lot of confusion and misconception about the safety and effectiveness of supplements. Some so-called experts suggest that certain supplements (like creatine) increase the risk of muscle cramps and can even damage your liver. But studies suggest that with long-term use, creatine is both safe and very effective.* Additional studies back up the safety [...]

Read the full story