Muscle Gain Review

I´m John Paul, 30 years old, from S. J. da Boa Vista – Brazil, and I started “training” ten years ago, but in the first years I just went to the gym to have my social life, trying to make some friends instead of making something to improve my body that was terrible because I [...]

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“The only thing that should be left on the gym floor is sweat. My name is Anthony Ciccotto. I am 29 and live on Long Island in New York. Devotion is the key to success and I believe strongly in this. There is no point in doing something in which you are not going to [...]

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“As you can see I have managed to shred even more fat while staying at the same weight, which means yet again I have put on a little more muscle at the same time. I suspect I am around 4.5% bodyfat now. Thanks to MYM I find no greater joy than being able to demonstrate [...]

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Before After Weight: 145 lbs 164.5 lbs Body Fat: 8.9%% I’ve always been a scrawny dude with small arms, shoulders, legs, etc. You name it, it wasn’t impressive. I never had any desire to be a pro body builder or a fitness model, but I did want the confidence that comes with knowing I had [...]

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“I was going to the gym fairly regularly, but not doing any specific ” Goal Oriented” training. I had a Personal Trainer that I used once a week, and he’s the one who suggested I should consider competing. I decided to keep at the program and started to download many of your articles “Deadly Body [...]

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“When I made that decision to want to get back into shape I knew I had to find someone who has done what I wanted to do. Someone who had the knowledge of how to reach the goal I wanted to. Someone who also achieved amazing results themselves because there are so many people on [...]

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Before After Weight: 139 160 Body Fat: 9% 15% Lean Mass: 126 136   “My starting weight was 139. My body fat was 9%. I have always struggled to see real results. Without discovoring this program I would probably still be a tiny bony 139 pounder but since I started this program I am now [...]

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My years of frustration on trying to bulk without packing on fat were finally over… I was amazed by the amount of information that I was able to download. I had all the information that I needed to succeed at my fingertips… If this is not enough, you do all the hard work for your [...]

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Just wanted to thank you for the muscle building program, i have built over 90lbs in total of which almost i am sure most are muscle in 1.5 years following your program beginning healthy eating, but because i live in Hong Kong, i did not have access to the gym all the time, but over [...]

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“I have been using the NNMB program for 12 weeks now. When I started to browse the internet for all kinds of tips and tricks on how to gain muscle, my brother accidentally found an advert for NNMB and boy did that mouse click change my life. I used to be like everyone else, not [...]

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“Before actually getting started and being disciplined on your program, I could not manage to get ripped and still maintain strength. I always had some power and strength, but I looked completely bloated before stumbling upon your program. Its so amazing what your program has done for me. I basically started eating right, as you [...]

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“It is a great pleasure to me to be your customer and pupil. I especially like your way to be the main star in the videos, in which you so clearly show, how to train, to do it effectively. Also I am very much interested in your nice way of teaching people, how to live [...]

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I am Ezra van den Bosch from the Netherlands, I live in Waddinxveen. I am 20 years old and go to college, studying Biochemistry. Have been lifting weights for 4 years now. At first I used your program ‘No Nonsense Muscle Building’ to break a little plateau. At last I used your tips and advice [...]

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Before After Weight: 200 lbs 178 lbs I’m a 17 year old student. I’ve been exercising in the gym for about three years now. Before that I was training flat-water kayaking. While I did get some results in the past I wasn’t making anything close to the progress I wanted to see from my training. [...]

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Body Transformation of Stanton Akana(Age:54) Weight: Waist: Hip: Thigh: % Body Fat: Before: 241.8 lbs. 44.5 43.5 23 26.6 After: 200.6 lbs. 33.25 39 22.5 11.1 Difference: 41.2 lbs. 11.25 in. 4.5 in. .5 in. 15.5 % My 12-Week “Transformation Challenge” Experience I was 40 lbs. over my ideal weight; I knew the thought of [...]

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Using the principles of Your Six Pack Quest and No Nonsense Muscle Building, I was able to go from 195 to 179 in a matter of 12 weeks. My waist went from 33 to just under 30. I’ve been noticing veins and cuts I’ve never seen before! For the first time in my life I [...]

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“After and exhausting football season and losing 13 pounds of muscle I was skinner than ever. I started to use your program and I got excellent results. I am now more ripped than ever. Girls keep telling me compliments about how I look shirtless. I know I am not the biggest guy, I am around 142 [...]

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He won one of my recent 12 week transformation contests, perhaps the most dramatic transformation I’ve ever seen! We’ll, I just got this email from him and it wasn’t so much the words, but the casual mention of his new after pictures that shocked me! Give Amit a big congratulations. He’s living large inside and [...]

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I started my transformation at: Weight: 68.7kg Body Fat: 13% Chest: 91 cm Shoulders: 106 cm Bicep: 32 cm Thigh: 51 cm After about one year now I’m: Weight: 82kg Body Fat: 6.6% Chest: 101 cm Shoulders: 122 cm Bicep: 36 cm Thigh: 58 cm   I learned about Vince through a recommendation from another [...]

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After being told that I could not run for five weeks, my cross country season had come to an end. I became interested again in lifting weights and bulking up. So I did some research and came across Vince Del Monte’s name. It turns out he was also a runner and transformed his body drastically [...]

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