Guaranteed to be the fastest gimmick-free method to build lean muscle and burn fat, 7 Minute Muscle details Jon Benson’s trademarked Power Density Training System. With over 30 scientific studies referenced on the subjects of muscle-building and fat-burning using short, intense workouts, 7 Minute Muscle gives everyone, from beginner to advanced trainee, the exact System of training that builds muscle faster than ever before—and at the same time decreases body fat and increases overall health!
Everyday numerous diet charts and plans come up in the magazines and editorials, given the fact that innumerable people vie to build muscle fast. Some of these plans boast to build muscles within a month while others are hysterical when they say build muscle fast and “become the next Arnold Schwarzenegger”.
Avoid such hogwash. You must remember that there are different types of body structures and each one of them reacts to exercise and food distinctly. Therefore, first you need to understand your body type, ones you are done with this, thereafter you need to start a lookout for a universal routine which does not have side effect and at the same time boasts results.
Here are some of the steps which may help you to build muscle fast:
Strengthen yourself: Make sure you are continuously working towards strengthening of your muscles. You can start with strength training, as this gives you an option to start with basic thing which thereafter assists you with adding weight and building muscles to a great extent.
You can even work-out on body-weight exercises, but the basic point is starting less and then slowly but steadily accelerating. You have to keep pushing yourself out of its comfort zone, as this is the best way for building muscle.
Usage of Free Weights: Free weight lifting can be a great help for building muscle fast. Most of you would not know but it’s a fact that you can lift very heavy weights with the help of barbells. It is certain that you can build more muscles if you give more stress to the muscle, though the stress needs to be systematic and regular in nature. Even dumbbells come handy for piling up muscles but they can’t be termed as main line lifts.
Compound Exercises: If you have a quest to build body fast, then your focus needs to be on compound exercises. Isolated exercises like triceps eat up your time and the effect is also slow, whereas compound exercises impact many parts of the body at one go.
Compound exercises such as squats, bench press, overhead press, dipps and deadlifts can be of great help. Some people perceive that they can focus on different parts of the body separately but experts opine such an exercise format disrupts the harmony of your body.
Eat at regular Intervals: In order to build muscle fast, you need to consume food at regular intervals. No matter what is the amount but something must go in your stomach, which would ensure that it is never empty. Start your morning with protein rich breakfast and when it comes to lunch, red meat would solve the purpose. Red meat takes time for digestion, so taking during the afternoon is suggested.
Optimal Rest time: Give some time for recovery of muscles. No matter how fast you want to build muscles, you need to give some time for their recovery and repair. On your quest to build muscle fast, it is certain that you would stress the muscle and during this time, some muscles tear, so there is need for giving them time to repair.
Consume Proteins: Proteins has highest thermic effect. In case you want build muscles then you need to consume 1g per pound of the over all weight of the body. Some of the food rich in proteins, which you can include in your diets: Steaks, deer, buffalo in the Red meat category. Chicken breast, turkey, duck come in the poultry section, which can help you get proteins. Fish types such as Tuna, salmon, sardines, and mackerel. Milk, quark, yogurt, cheese are the dairy products offering proteins.
Persist and believe: Remember you can’t achieve anything until you start believing in it. If you have negative thoughts, just throw them off in the dust bin and clear your mind from all such cobwebs. Read books and watch videos of people and learn from them how to build muscle fast. Building muscles is not a cakewalk neither it is everyone’s cup of tea, so first you need to be optimistic regarding it.
Once you make up your mind to build muscles, then you need to make it the purpose of your life and give whatever it takes for building muscle. Be persistent and keep working hard regularly for a continued period of time. You can judge the time as per your convenience but you can always go for 3 months as the target to build a well toned body.
Initial days would be tough but once you are used to the pain and your muscles start bearing the stress, then things will only get better.